Cope Notes is like a friend that always knows just what to say... a friend with a psychology degree, that is! With just one text message a day, you can train your brain to think healthier thoughts. Each text contains a journaling prompt, psychology fact, encouraging message, or exercise that is proven to reduce stress, anxiety, depression, and more; all written by real people with firsthand experience overcoming all sorts of mental and emotional challenges.

And because each message pops up at a random time, you never know when a burst of perspective or positivity will come your way. Regardless of when you choose to open it, each friendly nudge presents an opportunity to develop better moods, healthier habits, and a more positive outlook on life.