The Art of Living helps you relieve stress and anxiety through the power of breathwork and meditation. Backed by over 100+ independent studies, their signature 9-hour SKY Breath Meditation Course has been shown to provide significant benefits —from week one. With three days of live breathwork meditation classes, real-time support from expert instructors, and a digital community to keep you on track, you'll have all the tools you need to experience a calm, clear mind, increased energy, reduced stress, and more.