The Bromley Method strengthens your core with postpartum healing, pilates-inspired workouts. As a pilates instructor and postpartum corrective exercise specialist, Emma Bromley has taught hundreds of women how to heal from common postpartum conditions like diastasis, leaking, pelvic and back pain, intercourse pain, and more. With both live and self-paced classes, The Bromley Method gives you the tools you need to regain strength and confidence in a way that works for your lifestyle.