Clean Plates Wellness Week is a 7-day email course packed with science-backed tips to help you discover foods, exercises, and habits that work for your unique body. Each day, you get to explore a new topic, read insights from top health experts, and choose a small, doable wellness challenge that you want to complete. By the end of the week, you’ll walk away with a brand new set of tools to help you focus more, sleep better, and ultimately improve your overall health and well-being.